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Der Winter stellt den Körper vor eigene Herausforderungen: Kälte, wenig Licht, schwere Kost. Ayurveda bietet dafür praktische Werkzeuge, abgestimmt auf die Jahreszeit und auf das, was der Körper gerade braucht.
Susanne Patzt, Ayurveda Ernährungs- und Mentalcoach, gibt einen Einblick in die wichtigsten Winterprinzipien der ayurvedischen Ernährung und zeigt, welche kleinen Veränderungen im Alltag einen Unterschied machen können, für mehr Energie und ein stärkeres Immunsystem in der kalten Jahreszeit.
Anmeldung erforderlich
Termin: Freitag, 23.10.2026 | 18:00 Uhr
Monya Jabri
Tel. 0731 1530-12
jabri@vh-ulm.de
ab 5 Teilnehmer*innen
noch freie Plätze
Eintritt 15,00 €
