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Die sanfte Kraft des Hatha-Yoga entfaltet sich durch die Verbindung von Körper und Geist. Die dynamisch-fließenden Bewegungsabläufe und die statischen Haltungen werden achtsam im eigenen Atemrhythmus ausgeführt. Mithilfe des Atems können wir den Geist beruhigen und zentrieren und auch im Alltag zu innerer Ruhe und Gelassenheit gelangen.
ZPP-zertifiziert
12-mal (24 Unterrichtsstunden) | Donnerstag
Beginn: 25.09.2025 | 10:30 bis 12:00 Uhr
| Datum | Uhrzeit | Ort | |
|---|---|---|---|
| Do., 25.09.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 02.10.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 09.10.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 16.10.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 23.10.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 06.11.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 13.11.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 20.11.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 27.11.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 04.12.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 11.12.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Do., 18.12.2025 | 10:30 - 12:00 Uhr | Oberer Saal | |
| Download der Termine |
Claudia Stern
Tel. 0731 1530-27
stern@vh-ulm.de
ab 7 Teilnehmer*innen
nur noch wenige Plätze
149,00 €
