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Im Mittelpunkt des Kurses stehen: Dehn- und Kräftigungsübungen zur Mobilisation der großen Muskelgruppen und aller Gelenke, u. a. Wirbelsäule, Nacken, Schultergürtel. Wahrnehmungs- und Entspannungsübungen ergänzen den Ablauf jeder Kurseinheit.
4-mal (5,33 Unterrichtsstunden) | Donnerstag
Beginn: 22.01.2026 | 17:55 bis 18:55 Uhr
| Datum | Uhrzeit | Ort | |
|---|---|---|---|
| Do., 22.01.2026 | 17:55 - 18:55 Uhr | Tanzstudio R1 | |
| Do., 29.01.2026 | 17:55 - 18:55 Uhr | Tanzstudio R1 | |
| Do., 05.02.2026 | 17:55 - 18:55 Uhr | Tanzstudio R1 | |
| Do., 12.02.2026 | 17:55 - 18:55 Uhr | Tanzstudio R1 | |
| Download der Termine |
Sara Pommerenke
Tel. 0731 1530 57
sarapommerenke@vh-ulm.de
ab 8 Teilnehmer*innen
36,00 €
