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Im Mittelpunkt des Kurses stehen: Dehn- und Kräftigungsübungen zur Mobilisation der großen Muskelgruppen und aller Gelenke, u. a. Wirbelsäule, Nacken, Schultergürtel. Des Weiteren werden einfache Übungen den Bewegungssinn sowie die Wahrnehmung für den eigenen Körper erweitern. Entspannungsübungen ergänzen den Ablauf jeder Kurseinheit.
ZPP zertifiziert
10-mal (13,33 Unterrichtsstunden) | Dienstag
Beginn: 03.02.2026 | 16:45 bis 17:45 Uhr
| Datum | Uhrzeit | Ort | |
|---|---|---|---|
| Di., 03.02.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 10.02.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 10.03.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 17.03.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 24.03.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 14.04.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 21.04.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 28.04.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 05.05.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Di., 12.05.2026 | 16:45 - 17:45 Uhr | Oberer Saal | |
| Download der Termine |
Sara Pommerenke
Tel. 0731 1530 57
sarapommerenke@vh-ulm.de
ab 8 Teilnehmer*innen
nur noch wenige Plätze
84,00 €
