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Hatha-Yoga als Kraftquelle nutzen
Dozentin:
Marita Fritzsche
Material: feste Unterlage (Matte), Decke oder großes Handtuch, Kissen oder Block, warme Socken
Die vielfältigen Übungen des Hatha Yoga nutzen um den Körper auf sanfte Art zu bewegen. Dabei verspannte Muskeln und Faszien lockern, so Spannung lösen, damit der Atem frei fließen kann. Den achtsamen Umgang mit sich selbst lernen und die eigene Grenze wahrnehmen.
ZPP zertifiziert
12-mal (24 Unterrichtsstunden) |
Beginn: 18.09.2025 | 10:00 bis 11:30 Uhr
Claudia Stern
Tel. 0731 1530-27
stern@vh-ulm.de
ab 8 Teilnehmer*innen
Kurs ausgefallen
149,00 €
