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Dich erwartet ein Ganzkörpertraining, bei dem der Muskelaufbau und deine Kraftausdauer
im Fokus stehen. Die Kraftübungen mit dem eigenen Körpergewicht zielen insbesondere auf die stabilisierende Rumpfmuskulatur im Wechsel mit aktivierendem Cardiotraining. Abgerundet wird die Stunde mit einem kurzen Cool-Down.
8-mal (10,67 Unterrichtsstunden) | Dienstag
Beginn: 22.09.2026 | 18:15 bis 19:15 Uhr
| Datum | Uhrzeit | Ort | |
|---|---|---|---|
| Di., 22.09.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 29.09.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 06.10.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 13.10.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 20.10.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 03.11.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 10.11.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Di., 17.11.2026 | 18:15 - 19:15 Uhr | Tanzstudio R2 | |
| Download der Termine |
Sara Pommerenke
Tel. 0731 1530 57
sarapommerenke@vh-ulm.de
ab 7 Teilnehmer*innen
noch freie Plätze
67,00 €
