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Kursinhalte:
– kurze Ausdauertrainingsphasen zur Kräftigung von Herz und Keislauf
– Kräftigungsübungen mit Handgeräten
– Stabilisations- und Mobilisationsübungen
– Dehnungs- und Entspannungsübungen
5-mal (6,67 Unterrichtsstunden) | Donnerstag
Beginn: 29.01.2026 | 19:00 bis 20:00 Uhr
| Datum | Uhrzeit | Ort | |
|---|---|---|---|
| Do., 29.01.2026 | 19:00 - 20:00 Uhr | Tanzstudio R1 | |
| Do., 05.02.2026 | 19:00 - 20:00 Uhr | Tanzstudio R1 | |
| Do., 12.02.2026 | 19:00 - 20:00 Uhr | Tanzstudio R1 | |
| Do., 26.02.2026 | 19:00 - 20:00 Uhr | Tanzstudio R1 | |
| Do., 05.03.2026 | 19:00 - 20:00 Uhr | Tanzstudio R1 | |
| Download der Termine |
Sara Pommerenke
Tel. 0731 1530 57
sarapommerenke@vh-ulm.de
ab 8 Teilnehmer*innen
nur noch wenige Plätze
42,00 €
