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Entspannung + Selbstwahrnehmung
Entspannungsinsel im Alltag – Zeit für mich
Dozentin:
Alexandra Trustaedt
Material: Decke
Die Entspannungsinsel bietet Ihnen die Möglichkeit, bewährte Selbstentspannungsmethoden kennenzulernen, um gestärkt, energievoll und gelassener durchs Leben gehen zu können. Die angeleiteten Übungen führen durch eigenes Erleben zu tiefer Erholung, Achtsamkeit und Konzentration. Kursinhalte sind Übungen aus dem Autogenen Training, der Progressiven Muskelentspannung und Meditation mit ergänzenden, sanften Körperübungen.
9-mal (18 Unterrichtsstunden)
| Datum | Uhrzeit | Ort | |
|---|---|---|---|
| Do., 04.12.2025 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 11.12.2025 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 18.12.2025 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 08.01.2026 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 15.01.2026 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 22.01.2026 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 29.01.2026 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 05.02.2026 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Do., 12.02.2026 | 19:30 - 21:00 Uhr | Seminarraum 5 | |
| Download der Termine |
Sara Pommerenke
Tel. 0731 1530 57
sarapommerenke@vh-ulm.de
ab 8 Teilnehmer*innen
noch freie Plätze
112,00 €
