These Hatha Yoga classes are designed with the aim of resetting our day. Using a combination of techniques that help us regain awareness of our internal spaces, in addition to refreshing the mind, such as:
- Pawanmuktasana (simple and efficient movements that allow the free flow of energy in the body-mind area)
- Asanas (psychophysical postures).
- Pranayama (expansion of vital energy through breathing exercises)
- Meditation
- Anatomical awareness
Take the opportunity to dive within and experience how this practice not only recharges you with fresh energy, but also provides a sense of connection and expansion of the self.
8-mal (10,67 Unterrichtsstunden) | Mittwoch
Beginn: 06.03.2024 | 12:15 bis 13:15 Uhr
Datum | Uhrzeit | Ort | |
---|---|---|---|
Mi., 06.03.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 13.03.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 20.03.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 10.04.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 17.04.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 24.04.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 08.05.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Mi., 15.05.2024 | 12:15 - 13:15 Uhr | Seminarraum 5 | |
Download der Termine |
Claudia Stern
Tel. 0731 1530-27
stern@vh-ulm.de
3 - 12 Teilnehmer*innen
noch freie Plätze
67,00 €